Preparation

Wear whatever is comfortable and protects you from the sun. It is recommended to have a sturdy pair of broken-in trail boots, or sneakers as the sand can get very hot in summer. We will sometimes do short hikes and the surfaces can be quite uneven. It is preferable to dress in layers and wear clothing that will wick away perspiration and keep you dry and comfortable.

Tea, coffee and snacks (biscuits and snack bars) are on offer during most of our tours.

Lunch options include a choice of chicken and salad roll, ham and salad roll, cheese and salad roll, or salad roll. Please indicate your preference on the booking form, or you can advise of your preference by email.

We can cater to a range of dietary requirements, including but limited to gluten intolerance, dairy intolerance, and vegetarian/vegan. Please indicate on the booking form if you have any special requirements (or email the team).

You do not need much and we request that you try to keep luggage to a minimum. Water bottles which can be refilled during the day. Enclosed walking shoes, hat, sunnies, sun protection, bathers, towel for swimming / hot tub, mask and snorkel if you wish to snorkel (no fins) (conditions permitting) and of course a camera.